Chakra Tai Chi

Chakra Tai Chi is a 20 minute exercise with movements taken from traditional Tai Chi, Chakra Tai Chi was developed by Aminah Raheem, Ph.D., for her students as a means to clear and energize themselves, as well as to monitor their energetic and conscious development. Although simple, Chakra Tai Chi is very energizing and clarifying. It can be used by anyone as a self-help tool. It can be used as a regular practice for clearing , energizing, and strengthening your chakra energies, as well as for reading and developing your conscious alignment with your full potential. Developmental correspondences with each of the seven traditional chakras and one additional one from root to crown is explained. The easy but strong Tai Chi movements are demonstrated as they relate to each chakra. Then you are shown how to bring all the movements together as a body/mind/soul exercise for health and consciousness development.